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Organic hulled spelled is an ancient cereal grain closely related to wheat.
Spelled couscous is made by grinding spelled grains and has more nutrients than regular couscous. When cooked, it turns into a fluffy consistency, with a mild taste and is perfect for salads, side dishes or porridge.
Couscous, made up of many tiny granules made from durum wheat, has become a popular alternative to rice and pasta.
Storage conditions: after opening, store in a sealed package, in a dry, cool place.
Manufacturer: UAB EKO PLANETIngredients: organic spelled flour, water
Nutritional value per 100 g
Energy value | 1475 KJ, 349 Kcal |
Fat | 2.6 g |
- of which saturated fatty acids | 0.6 g |
Carbohydrates | 64 g |
- from which sugars | 2.5 g |
Fibrous materials | 6.8 g |
Protein | 14 g |
Salts | 0 mg |
Pour boiling water over 1 cup of couscous, stir once with a spoon, cover and let couscous stand for five minutes. Couscous grains tend to stick together during cooking, so separate the grains with a fork. Garnish with fresh herbs.
Organic uncooked buckwheat groats have a mild and delicate taste. It is mostly used as an addition to soups, stews, pates, meatballs, bread spreads.
Buckwheat contains a lot of fiber, antioxidants and all essential amino acids, which are extremely useful for the human body. Organic roasted buckwheat groats are usually used as a dinner ingredient together with vegetables or goulash and as an addition to soups, stews and pâtés.
Organic crushed corn grits, obtained from corn grains. They are used to prepare the famous Italian polenta, which can also be sweet, e.g. for breakfast with dried fruits, and savory - with main dishes.
Organic Mung beans are one of the most valuable types of beans. Extremely nutritious, delicious with vegetables and cereals, soups or stews.
Pinto beans go well with corn and rice dishes, as well as with soups, sauces, stews and salads. The burgundy dots make dishes with Pinto beans look original and interesting.
Organic Mung beans are one of the most valuable types of beans. Extremely nutritious, delicious with vegetables and cereals, soups or stews.
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
Organic chickpeas are a filling food product.
Organic chickpeas are a filling food product.
Perfect for porridges, soups and baked goods.
Whole grain, aromatic black rice with an exceptional taste.
Organic puffed QUINOA seeds are delicious eaten alone, added to dry breakfasts, desserts, yogurt or salads.
Organic uncooked buckwheat groats have a mild and delicate taste. It is mostly used as an addition to soups, stews, pates, meatballs, bread spreads.
Buckwheat contains a lot of fiber, antioxidants and all essential amino acids, which are extremely useful for the human body. Organic roasted buckwheat groats are usually used as a dinner ingredient together with vegetables or goulash and as an addition to soups, stews and pâtés.
Buckwheat contains a lot of fiber, antioxidants and all essential amino acids, which are extremely useful for the human body. Organic roasted buckwheat groats are usually used as a dinner ingredient together with vegetables or goulash and as an addition to soups, stews and pâtés.
Barley groats are rich in carbohydrates and minerals - magnesium, phosphorus, potassium, calcium. After studying their properties, scientists found that they contain almost all biologically active, nutritious substances that the human body needs.
Perfect for porridges, soups and baked goods.
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
Organic chickpeas are a filling food product.
Organic chickpeas are a filling food product.
Perfect for making porridges, soups and various baked goods.
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
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