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Organic hulled spelled is an ancient cereal grain closely related to wheat.
Spelled couscous is made by grinding spelled grains and has more nutrients than regular couscous. When cooked, it turns into a fluffy consistency, with a mild taste and is perfect for salads, side dishes or porridge.
Couscous, made up of many tiny granules made from durum wheat, has become a popular alternative to rice and pasta.
Storage conditions: after opening, store in a sealed package, in a dry, cool place.
Manufacturer: UAB EKO PLANETIngredients: organic spelled flour, water
Nutritional value per 100 g
Energy value | 1475 KJ, 349 Kcal |
Fat | 2.6 g |
- of which saturated fatty acids | 0.6 g |
Carbohydrates | 64 g |
- from which sugars | 2.5 g |
Fibrous materials | 6.8 g |
Protein | 14 g |
Salts | 0 mg |
Pour boiling water over 1 cup of couscous, stir once with a spoon, cover and let couscous stand for five minutes. Couscous grains tend to stick together during cooking, so separate the grains with a fork. Garnish with fresh herbs.
The word Basmati translated from the Hindi language, means fragrant. Rice has a pleasant, light, nutty aroma and boils quickly. It is an excellent source of carbohydrates.
Wheat groats are used in many different ways: for side dishes, salads, porridges, bread and sprouting.
Green lentils are a good source of plant protein.
Green lentils are a good source of plant protein.
Japanese beans are very tasty! They are rich in vegetable proteins, fiber, vitamins and minerals.
Japanese beans are very tasty! They are rich in vegetable proteins, fiber, vitamins and minerals.
Soybeans are a valuable source of vegetable protein.
Bulgur - semolina made from wheat grains
Organic hulled spelled is an ancient cereal grain closely related to wheat.
Organic whole grain couscous is made from whole grain semolina flour.
Organic whole grain couscous is made from whole grain semolina flour.
Soy mince are used as a substitute for meat.
Soy cubes are used as a substitute for meat. Perfect for cutlets or stuffings.
Perfect for porridges, soups and baked goods.
Organic golden flax seeds are nutritious seeds used in food production.
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
Corn grits are coarsely ground bits of corn. Corn grits are used to make polenta, which is one of the oldest dishes in Italy. Polenta is an easy dish to make; it can be prepared as a porridge, or it can be prepared to be firm and baked in an oven or on a grill.
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
The word Basmati translated from the Hindi language, means fragrant. Rice has a pleasant, light, nutty aroma and boils quickly. It is an excellent source of carbohydrates.
The word Basmati translated from the Hindi language, means fragrant. Rice has a pleasant, light, nutty aroma and boils quickly. It is an excellent source of carbohydrates.
Perfect for making porridges, soups and various baked goods.
Perfect for making porridges, soups and various baked goods.
Organic chickpeas can be used to make soups, stews and salads.
Organic brown lentils have a mild, distinctive nutty taste and go well paired with stronger aromatic spices. Suitable for soups, salads, as a garnish or main course.
Organic brown lentils have a mild, distinctive nutty taste and go well paired with stronger aromatic spices. Suitable for soups, salads, as a garnish or main course.
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
Quinoa is highly nutritious and is often praised for its health benefits. It is a good source of protein, containing all nine essential amino acids, making it a complete protein source. Quinoa is also rich in dietary fiber, vitamins and minerals.
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