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Organic spelled couscous EKO PLANET, 400 g
Description
Organic hulled spelled is an ancient cereal grain closely related to wheat.
Spelled couscous is made by grinding spelled grains and has more nutrients than regular couscous. When cooked, it turns into a fluffy consistency, with a mild taste and is perfect for salads, side dishes or porridge.
Couscous, made up of many tiny granules made from durum wheat, has become a popular alternative to rice and pasta.
Storage conditions: after opening, store in a sealed package, in a dry, cool place.
Manufacturer: UAB EKO PLANETCountry of origin: ES
Ingredients
Ingredients: organic spelled flour, water
Nutritional value
Nutritional value per 100 g
| Energy value | 1475 KJ, 349 Kcal |
| Fat | 2.6 g |
| - of which saturated fatty acids | 0.6 g |
| Carbohydrates | 64 g |
| - from which sugars | 2.5 g |
| Fibrous materials | 6.8 g |
| Protein | 14 g |
| Salts | 0 mg |
Usage
Pour boiling water over 1 cup of couscous, stir once with a spoon, cover and let couscous stand for five minutes. Couscous grains tend to stick together during cooking, so separate the grains with a fork. Garnish with fresh herbs.
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