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Wheat semolina is rich in vitamins and minerals and is also highly nutritious and easy to digest.
Manufacturer: Ekofrisa
Country of origin: EU
100% organic wheat
Nutritional value per 100 g
Energy value | 354 / 1503 (kcal/kJ) |
Fats | 1,7 g |
- of which saturated fatty acids | 0,3 g |
Carbs | 74,1 g |
- of which sugar | 1,7 g |
Proteins | 10,7 g |
Salt | 0,0 g |
We recommend soaking the wheat in water (1:2 ratio) and leaving it to soak for 1-3 hours before cooking. Then 10 min. boil, season with spices and leave for 1 hour to swell.
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Buckwheat contains a lot of fiber, antioxidants and all essential amino acids, which are extremely useful for the human body. Organic roasted buckwheat groats are usually used as a dinner ingredient together with vegetables or goulash and as an addition to soups, stews and pâtés.
Organic crushed corn grits, obtained from corn grains. They are used to prepare the famous Italian polenta, which can also be sweet, e.g. for breakfast with dried fruits, and savory - with main dishes.
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Organic Mung beans are one of the most valuable types of beans. Extremely nutritious, delicious with vegetables and cereals, soups or stews.
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Organic chickpeas are a filling food product.
Organic chickpeas are a filling food product.
Perfect for porridges, soups and baked goods.
Whole grain, aromatic black rice with an exceptional taste.
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Organic uncooked buckwheat groats have a mild and delicate taste. It is mostly used as an addition to soups, stews, pates, meatballs, bread spreads.
Buckwheat contains a lot of fiber, antioxidants and all essential amino acids, which are extremely useful for the human body. Organic roasted buckwheat groats are usually used as a dinner ingredient together with vegetables or goulash and as an addition to soups, stews and pâtés.
Buckwheat contains a lot of fiber, antioxidants and all essential amino acids, which are extremely useful for the human body. Organic roasted buckwheat groats are usually used as a dinner ingredient together with vegetables or goulash and as an addition to soups, stews and pâtés.
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Perfect for porridges, soups and baked goods.
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
Organic chickpeas are a filling food product.
Organic chickpeas are a filling food product.
Perfect for making porridges, soups and various baked goods.
Beluga lentils - also known as black lentils or beluga black lentils, are a type of small, round legume that are commonly used in cooking. In terms of nutrition, beluga lentils are a good source of protein, fiber, iron, and other essential nutrients.
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