Organic green peas BIO PLANET, 500 g

Peas are one of the most nutritious plant products that stimulate the secretion of digestive juices, are rich in proteins, carbohydrates, and minerals. Due to their high nutritional value, peas are an excellent product that will enrich your daily diet. They are also rich in fiber, which is necessary for digestion and regulating and maintaining healthy intestinal function.
Slow carbohydrates. The carbohydrates in peas are slowly broken down, which is why dishes with peas provide a feeling of satiety for a long time and do not cause large fluctuations in blood sugar levels.
Rich in vitamins and minerals. Peas contain vitamins A, B1, B2, B3, B6, E, H and minerals such as phosphorus, iron, calcium, potassium, magnesium, sodium, copper.
Source of protein. Peas are an excellent source of protein. 100 g. of uncooked Ekofrisa peas contains over 23 g of protein. These proteins are especially useful and necessary for people who play sports or do not consume animal products.
Versatility of use. Peas can be used very universally. You can cook nutritious pureed or unpureed soups from them, add them to stews or use them in curry. Peas can also be used to make hummus. And where else can you find delicious peas with crackers.

Organic peas are grown and processed using organic farming methods. Organic farming is an agricultural approach that emphasizes sustainability, environmental responsibility, and the avoidance of synthetic chemicals, genetically modified organisms (GMOs), and artificial additives. Usually, in order to protect peas from pests and keep them fresh as long as possible, they are exposed to artificial chemicals - pesticides, and as is known, many pesticides are toxic and dangerous to human health. For this reason, it is important to choose certified, organic products.

Storage conditions: store in a dry, clean, well-ventilated area.

Preparation method: before cooking, it is advisable to soak in cold water for 4 - 6 hours. Cook in the ratio: 1 part peas, 3 parts water. Cook for 50-60 minutes.

Recipes:

- Peas with fried bacon or crackers: boil the peas and mix them with fried bacon or crackers. This will be a great and nutritious snack with soft drinks.

- Pea soup: one of the most popular ways to use dried peas. Cook the peas with ham, vegetables and spices. You can puree the soup in a food processor, so you will have a smooth-textured soup that will warm you up on autumn or winter evenings.

- Pea salad: mix cooked peas with ingredients such as red onions, bacon and a spicy dressing for a refreshing and savory salad.

- Curries and stews: Dried peas can be used in a variety of Indian and Middle Eastern dishes, often cooked with spices and served over rice or with bread.