Organic soybeans Bio Planet, 400 g

Organic soybeans are one of the most popular products in Asia. Perfect for cooking one-pot dishes, soups, vegetable dishes, vegetable and meat stews, salads. Crushed, they are perfect for making flour dishes, spreads and maltinuks. These beans are high in protein, making them suitable for promoting vegetarian and vegan diets.

Here are some key facts about soybeans:
Nutritional value: Soybeans are an excellent source of vegetable protein. They are also rich in fiber, vitamins (such as folic acid and vitamin K) and minerals (such as iron, calcium and magnesium). In addition, soybeans are rich in substances that have antioxidant properties.
Protein alternative: Soybeans are often used as a meat substitute in vegetarian and vegan diets. Various soy products such as tofu, tempeh and edamame are protein-rich alternatives to animal products.
Soybeans are an important component of many daily diets around the world and are a nutritious and versatile food source.
Storage conditions: store in a cool, dry place, in a tightly closed package.

Preparation: Soak the soybeans for at least 8 hours in lightly salted water in a ratio of 1:2.5 (1 portion of beans - 2.5 portions of water) approximately. Cook for ~1 hour.