Organic split yellow peas BIO PLANET, 500 g

Peas are one of the most nutritious plant products that stimulate the secretion of digestive juices, contain a lot of proteins, carbohydrates, and minerals. Due to its high nutritional value, peas are a great product that will enrich your daily diet. They are also high in fiber, which is essential for regulating and maintaining digestion and healthy bowel function.
Slow carbohydrates. Carbohydrates in peas are slowly broken down, due to which dishes with peas provide a feeling of satiety for a long time and do not cause large fluctuations in sugar levels.
Rich in vitamins and minerals. Peas contain vitamins A, B1, B2, B3, B6, E, H and minerals such as phosphorus, iron, calcium, potassium, magnesium, sodium, copper.
A source of protein. Peas are an excellent source of protein. 100 gr. uncooked Ekofrisa peas contain over 23g of protein. These proteins are especially useful and necessary for people who exercise or do not consume animal products.
Universality of use. Peas can be used very versatile. You can use them to make nutritious pureed or pureed soups, add them to stews or use them to make curries. Peas can also be used to make hummus. And where are the delicious peas with crackers.

Organic peas are grown and processed using organic farming methods. Organic farming is an approach to agriculture that emphasizes sustainability, environmental responsibility, and the avoidance of synthetic chemicals, genetically modified organisms (GMOs), and artificial additives. Usually, in order to protect peas from pests and last as long as possible, they are exposed to artificial chemicals - pesticides, and as you know, many pesticides are toxic and dangerous to human health. For this reason, it is important to choose certified, organic products.

Storage conditions: store in a dry, clean, well-ventilated room.

Method of preparation: before cooking, it is advisable to soak in cold water for 4 - 6 hours. Cook in the ratio: 1 part peas, 3 parts water. Cook for 35-50 minutes.

Recipes:

- Peas with fried bacon or crackers: boil the peas and mix them with fried bacon or crackers. It will be a great and nutritious snack with soft drinks.

- Pea soup: one of the most popular uses for dried peas. Cook peas with ham, vegetables and spices. You can puree the soup in a food processor, so you will have a soup with a mild texture that will warm you up on autumn or winter evenings.

- Pea Salad: Mix cooked peas with ingredients such as red onions, bacon and spicy dressing for a fresh and savory salad.

- Curries and stews: Dried peas can be used in a variety of Indian and Middle Eastern dishes, often cooked with spices and served over rice or with bread.