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This natural product can still contain some pebbles. Wash well before using.
Storage: once opened keep in an airtight container, in a cool, dry place.
Manufacturer: AMRITA - UAB EKO PIRK.Ingredients: organic unroasted buckwheat groats
Nutritional value 100 g
Energy | 1435 kJ / 343 kcal |
Fat | 2.8 g |
- of which saturated | 0.7 g |
Carbohydrate | 71.5 g |
- of which sugar | 0.4 g |
Fiber | 10 g |
Protein | 13.2 g |
Salt | 0.0025 g |
Preparation: ratio: 1 cup buckwheat to 2 cups water. You can roast groats before cooking. Boil water in a pot, add groats and reduce heat. Cook for about 15 minutes, stirring regularly. Groats are cooked when all liquid is absorbed, and buckwheat becomes soft. Add salt and other seasonings to your taste. Buckwheat can be eaten on its own or in other dishes.
Organic buckwheat is grown in Lithuania. This product is slightly roasted. Can be used to make porridges, garnishes, stews.
Organic buckwheat is grown in Lithuania. This product is slightly roasted. Can be used to make porridges, garnishes, stews.
Oats have light, delicate flavor and are very filling. Protein source.
Corn grits are coarsely ground bits of corn. Corn grits are used to make polenta, which is one of the oldest dishes in Italy. Polenta is an easy dish to make; it can be prepared as a porridge, or it can be prepared to be firm and baked in an oven or on a grill.
Soy mince are used as a substitute for meat.
Soy mince are used as a substitute for meat.
Organic chickpeas can be used to make soups, stews and salads.
Organic chickpeas can be used to make soups, stews and salads.
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White beans have great flavor, are ideal for soups, stews, salads or on their own with a splash of oil and your favorite seasonings.
Perfect for soups, porridges, stews.
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Organic brown lentils have a mild, distinctive nutty taste and go well paired with stronger aromatic spices. Suitable for soups, salads, as a garnish or main course.
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Indian Mung Dal - small, yellow oblong beans. Have a mild taste.
Indian Mung Dal - small, yellow oblong beans. Have a mild taste.
Organic buckwheat is grown in Lithuania. This product is slightly roasted. Can be used to make porridges, garnishes, stews.
Perfect for making porridges, soups and various baked goods.
Corn grits are coarsely ground bits of corn. Corn grits are used to make polenta, which is one of the oldest dishes in Italy. Polenta is an easy dish to make; it can be prepared as a porridge, or it can be prepared to be firm and baked in an oven or on a grill.
Quinoa is nutritious on its own, therefore does not necessarily need to be mixed with something else.
Soy mince are used as a substitute for meat.
Soy mince are used as a substitute for meat.
Oats have light, delicate flavor and are very filling. Protein source.
Gram flour (also called Chickpea flour, Garbanzo flour or Besan) is used in the Middle East and Indian cuisines. It can bind all ingredients together; therefore, can be used as a thickener or substitute for eggs. Suitable to use in various sauces, to make hummus, falafel, oriental sweets.
Organic soya beans are nutritious and high in proteins. Suitable for soups, stews, and sauces.
Oats have light, delicate flavor and are very filling.
Perfect for soups, porridges.
Red lentils have subtle, mild flavor, are perfect for children, vegetarians, and vegans and for those that are lactose intolerant.
Organic brown lentils have a mild, distinctive nutty taste and go well paired with stronger aromatic spices. Suitable for soups, salads, as a garnish or main course.
These speckled French lentils provide an excellent taste and are easy to prepare. Ideal for enriching vegetarian or vegan diets.
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