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Reduced price! Organic small porridge oat flakes AMRITA, 400 g

Organic small porridge oat flakes AMRITA, 400 g

1,68 € tax incl.

2,40 € tax incl.

Excellent source of energy. High in fibre.

Code: AE-PORR-400

Certificates:

LT-EKO-001
Non EU Agriculture

Storage: once opened keep in an airtight container, in a cool, dry place away from direct sunlight.

Manufacturer: AMRITA - UAB EKO PIRK.
Country of Origin: United Kingdom.

Ingredients: organic oat flakes.

May contain traces of nuts. Contains gluten.

Nutritional value 100 g

Energy      1699 kJ/406 kcal
Fat 9.20 g
         - of which saturated        1.60 g
Carbohydrate 66 g
         -  of which sugar 1.10 g
Protein 11.20 g
Fiber 7.10 g
Salt 0.0225 g

Preparation: for one person: 1 glass of milk or water to ½ glass of oats. Mix in a pot and slowly bring to a boil. Simmer for a couple of minutes.

Homemade Oat Milk. This homemade oat mill has a subtle oat flavor and is low in calories. It is the perfect ingredient for your coffee, fruit cocktails or porridges.

You will need:

1/2 cup of oats;
2-4 cups of water;
AMRITA agave syrup;
Pinch of Himalayan salt;
Vanilla (optional);
Milk filtering bag.

Recipe for 4 cups of milk.

Ratio: 1 part of oats to 4 parts of water. Soaking is not necessary, but you can leave 1/2 cup of oats with 2 cups of water overnight. Add oats with water to a blender and blend for at least 1 min. Strain this mixture through a bag and gently push down on the oat pulp to release all remaining liquid. Repeat the same procedure with the same oat pulp adding 2 cups of water this time. Add agave syrup (to taste), vanilla extract and a pinch of salt. You can adjust the ratio to your liking. Can be kept in a fridge up to 7 days. Enjoy!

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01/15/2021
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Organic small porridge oat flakes AMRITA, 400 g

Organic small porridge oat flakes AMRITA, 400 g

Excellent source of energy. High in fibre.