Organic Oat Groats AMRITA, 500 g

2,49 € tax incl.

Oats have light, delicate flavor and are very filling. Protein source.

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Code: AE-AVK-500


EU Agriculture
Delivery in 2 days


Storage: once opened keep in an airtight container, in a cool, dry place.

Manufacturer: AMRITA - UAB EKO PIRK.

Origin: Holland.


Ingredients: organic oats.

Nutritional value

Nutritional value 100 g

Energy 1490 kJ / 356 kcal
Fat 8 g
        - of which saturated 1.5 g
Carbohydrate 60 g
        - of which sugar 1.1 g
Fiber 9 g
Protein 11g
Salt 0.0025 g*

* From naturally occurring sodium.


Suitable for cooking, grinding, using in baked goods.

Directions: wash well before using. Ratio: 1 cup oats to 2 cups water. Boil for about 10 minutes. Then remove from the heat and leave to stand for about 5 min.

Homemade Oat Milk:
This homemade oat mill has a subtle oat flavor and is low in calories. It is the perfect ingredient for your coffee or fruit cocktails, in porridges.
You will need:
1/2 cup of oats;
2-4 cups of water;
AMRITA agave syrup;
Pinch of Himalayan salt;
Vanilla (optional);
Milk filtering bag.

Recipe for 4 cups of milk:
Ratio: 1 part of oats to 4 parts of water. Soaking is not necessary, but you can leave 1/2 cup of oats with 2 cups of water overnight. Add oats with water to a blender and blend for at least 1 min. Strain this mixture through a bag and gently push down on the oat pulp to release all remaining liquid. Repeat the same procedure with the same oat pulp adding 2 cups of water this time. Add agave syrup (to taste), vanilla extract and a pinch of salt. You can adjust the ratio to your liking. Can be kept in a fridge up to 7 days. Enjoy!

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Organic Oat Groats AMRITA, 500 g

Organic Oat Groats AMRITA, 500 g

Oats have light, delicate flavor and are very filling. Protein source.