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Organic Unroasted Buckwheat AMRITA, 500 g
Storage: once opened keep in an airtight container, in a cool, dry place.
Manufacturer: AMRITA - UAB EKO PIRK.Country of Origin: Lithuania.
Ingredients: organic unroasted buckwheat groats.
This natural product can still contain some pebbles. Wash well before using.
Nutritional value 100 g
| Energy | 1435 kJ / 343 kcal |
| Fat | 2.8 g |
| - of which saturated | 0.7 g |
| Carbohydrate | 71.5 g |
| - of which sugar | 0.4 g |
| Fiber | 10 g |
| Protein | 13.2 g |
| Salt | 0.0025 g |
Preparation: ratio: 1 cup buckwheat to 2 cups water. You can roast groats before cooking. Boil water in a pot, add groats and reduce heat. Cook for about 15 minutes, stirring regularly. Groats are cooked when all liquid is absorbed, and buckwheat becomes soft. Add salt and other seasonings to your taste. Buckwheat can be eaten on its own or in other dishes.
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