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Organic oats EKO PLANET, 1 kg
Description
Oats are an exceptional source of energy with an excellent balance of proteins, carbohydrates and fats. Most of the fats contained in them are unsaturated fatty acids, among which monounsaturated ones dominate. Compared to other grains, oats are rich in protein. Fiber is an important element in every person's diet, as it is necessary for normal intestinal activity.
Oats are most valued in the diet because of the fiber substances that are important for the human body. Oats have a light, mild taste and give a feeling of satiety.
Storage conditions: after opening, store in a sealed, dry, cool place.
Manufacturer: UAB EKO PLANETCountry of origin: ES
Ingredients
Ingredients: 100% organic oats
Nutritional value
Nutritional value per 100 g
| Energy value | 1503 kJ, 359 Kcal |
| Fat | 1.8 g |
| - of which saturated fatty acids | 1.2 g |
| Carbohydrates | 57 g |
| - from which sugars | 0 g |
| Fibrous materials | 10.6 g |
| Protein | 14 g |
| Salts | 0.025 g |
| Sodium | 0.01 g |
Usage
Soak before cooking (preferably overnight). Cook in a ratio of 1:2 for about 40 minutes.
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