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Ekologiški lukštenti grikiai (nekepinti) EKOFRISA, 400 g

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Organic hulled buckwheat (uncooked) EKOFRISA, 400 g

2,17 € tax incl.

2,89 € tax incl.

Buckwheat is considered one of the most useful food crops on earth. It has more minerals than most other cruciferous crops. Buckwheat is high in fiber, antioxidants and all essential amino acids.

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Code: FR-LUK-400

Description

Buckwheat is considered one of the most useful food crops on earth. It has more minerals than most other cruciferous crops. Buckwheat is high in fiber, antioxidants and all essential amino acids.

Rich in minerals and vitamins. Buckwheat contains a lot of copper, iron, manganese, magnesium, phosphorus, vitamins B3 and B2, iron, potassium, zinc, selenium and pantothenic acid.

Universal product. You can use buckwheat groats in a very versatile way: eat porridge, prepare a side dish, use them to fry meatballs. Buckwheat groats can be added to soup or used to flavor salads.

A healthy snack. The fibers in buckwheat are released over a long period of time and, compared to wheat or oats, provide a feeling of satiety for a longer period of time. Buckwheat has a lower glycemic index, which does not cause large fluctuations in blood sugar levels.

Manufacturer: UAB Ekofrisa.

Country of origin: EU.

Ingredients

Ingredients: organic unbaked organic buckwheat groats.

Nutritional value

Nutritional value per 100 g

Energy value 369 kJ / 1565 kcal 
Fat 3,0 g
- from which saturated ones 0,5 g
Carbohydrates 72,8 g
- from which sugars 0,5 g
Protein 12,8 g
Salts 0,0 g

Usage

Method of preparation: After washing, cook for about 15 minutes.

Storage conditions: store in a dry, clean, well-ventilated room.

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Organic hulled buckwheat (uncooked) EKOFRISA, 400 g

Organic hulled buckwheat (uncooked) EKOFRISA, 400 g

Buckwheat is considered one of the most useful food crops on earth. It has more minerals than most other cruciferous crops. Buckwheat is high in fiber, antioxidants and all essential amino acids.