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Organic split peas EKOFRISA, 400 g
Description
Peas are one of the most nutritious plant products that stimulate the secretion of digestive juices, contain a lot of proteins, carbohydrates, and minerals. Due to its high nutritional value, peas are a great product that will enrich your daily diet. They are also high in fiber, which is essential for regulating and maintaining digestion and healthy bowel function.
Slow carbohydrates. Carbohydrates in peas are slowly broken down, due to which dishes with peas provide a feeling of satiety for a long time and do not cause large fluctuations in sugar levels.
Rich in vitamins and minerals. Peas contain vitamins A, B1, B2, B3, B6, E, H and minerals such as phosphorus, iron, calcium, potassium, magnesium, sodium, copper.
A source of protein. Peas are an excellent source of protein. 100 gr. uncooked Ekofrisa peas contain over 23g of protein. These proteins are especially useful and necessary for people who exercise or do not consume animal products.
Universality of use. Peas can be used very versatile. You can use them to make nutritious pureed or pureed soups, add them to stews or use them to make curries. Peas can also be used to make hummus. And where are the delicious peas with crackers.
Manufacturer: UAB Ekofrisa.
Country of origin: EU.
Ingredients
Ingredients: organic peas.
Nutritional value
Nutritional value per 100 g
| Energy value | 344 kJ/ 1460 kcal |
| Fat | 1,3 g |
| - from which saturated ones | 0,2 g |
| Carbohydrates | 59,6 g |
| - from which sugars | 4,1 g |
| Protein | 23,3 g |
| Salts | 0,0 g |
Usage
Method of preparation: before cooking, it is advisable to soak in cold water for 4 - 6 hours. Cook in the ratio: 1 part peas, 3 parts water. Cook for 35-50 minutes.
Storage conditions: store in a dry, clean, well-ventilated room.
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