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Organic small oat flakes for porridge AMRITA, 800 g
Description
Oatmeal is an excellent source of energy. Has a lot of fiber.
Storage conditions: after opening, store in a sealed package, in a dry, cool place, away from direct sunlight.
Manufacturer: AMRITA
Country of origin: Non-EU
Ingredients
Ingredients: organic oatmeal.
Packaged in an environment containing products containing gluten, nuts, sesame, soy.
Nutritional value
Nutritional value per 100 g
| Energy value | 1699 kJ/ 406 kcal |
| Fat | 9.20 g |
| - from which saturated ones | 1.60 g |
| Carbohydrates | 66 g |
| - from which sugars | 1.10 g |
| Protein | 11.20 g |
| Fibrous materials | 7.10 g |
| Salts | 0.0225 g |
Usage
Preparation: for one person: mix half a glass of oats in a glass of milk and/or water and boil slowly, after boiling, boil for another couple of minutes.
Homemade Oat milk:
When tasting the light cream-colored oat milk, you can feel the mild oat spice. It is a low-calorie milk suitable for bleaching coffee, cooking porridge, and making cocktails with berries.
You will need:
1/2 cup oat cereal;
2-4 cups of water;
Agave syrup AMRITA;
A pinch of Himalayan salt;
Vanilla (optional);
Milk making bag (to strain the shaken drink).
Preparation:
A ratio of 1:4 can be used (as in making other milks). Soaking is not necessary, but if you prefer you can leave 1/2 cup oat grains in 2 cups water overnight). Put the grains with the same water in a blender, beat for at least 1 minute. Strain through a bag. Press down. Can be repeated several times. Pour 2 cups of water over the remaining solids, beat again and press the solids well again. Stir in agave syrup (to taste), vanilla extract and a pinch of salt.
Makes about 4 cups of milk.
In the future, adjust the texture of the milk by changing the proportions.
Milk is stored in the refrigerator for about 5-7 days.
Delicious!
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